Solution focused brief therapy is an approach to counselling that is brief and Solution focused brief therapy is an approach to counselling that is brief and effective. Research shows it to bring about lasting change on average in less than 5 sessions and in up to 83% of referrals. It can be brief because it is future-focused and because it works with the strengths of those who come by making the best use of their resources, and it can bring about lasting change precisely because it aims to build solutions rather than solve problems.
People come to the BRIEF with an enormously diverse range of troubles including stress, depression, anxiety, sleep-problems, drug and alcohol problems, relationship difficulties with both children and partners, histories of abuse and oppression, pain, mental health problems and work-related concerns. On the basis of the research evidence BRIEF will work with anyone who thinks that solution focused brief therapy could be of help in his or her life.
BRIEF is also committed to being able to work not only with the rich and famous but also with the poor and homeless and therefore offers therapy on a no-fee basis to the referred clients of the public sector in significant need.
She came back like a different person and started to get on with everything.
Four day foundation course in Solution Focused practice. This 'flag-ship' programme has been the introduction to Solution Focus for many of the UK's leading practitioners. Exciting, energising and inspiring many participants can't wait to get back to their work to use the ideas.
Brief Therapy follow-on courses are an essential part of solution focused skills development. They are intended for professionals already trying to put solution focused brief therapy into practice in their everyday work but who, like us all, are finding areas of difficulty.
People may want to be happier, have a better relationship with someone in their life, they may want to find confidence and courage and some of them of course might want to sleep. Evan George asks whether we can treat all these examples in the same way or whether there is something different about the sleep response.